Decaffeinated coffee has become increasingly popular in recent years, with many people seeking out the drink for its potential health benefits. It really turns out that if you love decaf, it loves you back.
While it is true that caffeine, the active ingredient in coffee, can have some negative side effects, decaffeinated coffee can still offer many of the same benefits as regular coffee, without the added jitters and potential for addiction. Here are just a few of the benefits of going decaf.
1. Heart health
Regular coffee consumption has been linked to a lower risk of heart disease and stroke. Decaffeinated coffee may offer the same benefits, as it still contains antioxidants and other beneficial compounds
2. Improved digestion
Coffee, both regular and decaffeinated, can stimulate the production of stomach acid, which can aid in digestion. It can also help to relieve constipation, making it a good choice for those who suffer from digestive issues.
3. Lower risk of certain cancers
Some studies have shown that coffee consumption, including decaffeinated coffee, may be associated with a lower risk of certain types of cancer, such as liver and colorectal cancer.
4. Improved mental function
Caffeine is well-known for its ability to improve alertness and focus, but decaffeinated coffee can still provide these benefits. It contains other compounds, such as chlorogenic acid, that may help to improve brain function.
5. Weight loss
Some research suggests that coffee, including decaffeinated varieties, may help to boost metabolism and increase fat burning, which could aid in weight loss efforts.
Of course, it is important to note that decaffeinated coffee is not completely caffeine-free, as it may still contain small amounts of the stimulant. However, for those who are sensitive to caffeine or looking to reduce their intake, decaffeinated coffee can be a good choice. It is also worth noting that adding cream, sugar, and other additives can obviously negate some of the potential health benefits of coffee, so it is best to consume it black or with a small amount of milk or plant-based milk.