Category: World of Coffee

Why Organic Decaf Coffee Beans are Number 1.

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Most people don’t know that organic decaf coffee beans are the best to grind and brew with. If you are not convinced, then buckle-up as we will be exploring why they are so good and what makes them different from other coffee beans.

Why Organic Decaf Coffee Beans Are The Best

Caffeine is one of the most consumed drugs in the world. It’s responsible for giving us that quick burst of energy we need to get through the morning, and for keeping us alert during the afternoon slump. But what are the ramifications of caffeine consumption?

One of the most common side effects of caffeine consumption is anxiety. In fact, research has shown that people who consume caffeine regularly are at a greater risk of developing anxiety disorders than those who don’t. And while it’s not clear why this is, it may have to do with the fact that caffeine disrupts the normal balance of neurotransmitters in the brain.

Another downside to caffeine is its impact on sleep. Too much caffeine can keep you up at night, leading to restless nights and a lack of quality sleep. And if you’re struggling to get a good night’s sleep, it’s not only going to affect your health – it’ll also affect your mood and productivity.

So why are organic decaf coffee beans better than regular decaf?

Organic decaf coffee beans are made from beans that have been organically grown without the use of pesticides or herbicides. This means that they’re free from chemicals that are harmful to human health. By comparison, regular decaf beans are grown in massive quantities where the beans are sprayed with herbicides and pesticides.

These chemicals can be harmful, impacting the immune, nervous and endocrine systems. These chemicals have also been linked to cancers and organ damage (such as liver damage).

Organic decaf coffee beans are decaffeinated without the use of chemical solvents such as ethylene glycol or methylene chloride. This means that it’s free from harsh chemicals that can cause inflammation and damage cell membranes – which is why organic decaf may taste better than regular decaf. Now you know all of these benefits of buying organic coffee, there’s just one thing left: how to find great brands (fortunately, you are in the right place).

The Benefits of Organic Decaf Coffee Beans 

The health benefits of organic decaf coffee beans are undeniable. Not only are organic beans more environmentally friendly, but they also tend to have higher levels of antioxidants, which can improve overall health. Additionally, organic coffee is often lower in caffeine than conventionally grown coffee. This means that you can enjoy a cup of joe without feeling jittery or overwhelmed. Finally, organic coffee often has a more complex flavor profile than regular coffee, making it the perfect choice for those who are looking for a unique and pleasing cup of java. 

Organic Decaf Coffee Beans vs Organic Ground

As soon as you grind your organic decaf coffee beans – like all beans – you start the clock on losing flavour. Buying the beans and a grinder makes your coffee even fresher,

Tips On Buying and Brewing the Perfect Cup

  • Brewing organic decaf coffee beans can be tricky, but it’s well worth it. Here are a few tips to help you get the perfect cup: 
  • Choose beans that are light and mild. Acidity is key in making a good cup of coffee.
  • Be sure to grind your beans just before brewing. Too much ground coffee will make your drink bitter and over-caffeinated.
  • Try using a French press or pour-over method to get the most flavor out of your beans. Both methods allow more contact with the coffee grounds, which results in a more intense flavour.
  • Finally, remember that temperature is key when brewing organic decaf. Brewing at too high or low of a temperature can result in poor taste or sourness. Experiment to find the perfect temperature for your taste preference.

Alternatives to Organic Decaf Coffee Beans

If you’re looking for organic decaf coffee beans, you should consider opting for beans that are certified organic. According to The Organic Trade Association, certified organic coffees are made from beans that have been grown without the use of synthetic pesticides, herbicides or chemical fertilizers. In addition, certified organic coffees are not processed with irradiation, which is a process that uses high levels of radiation to kill bacteria. An end-to-end organic product will not have been decaffeinated with solvents or come into contact with other chemicals either. Swiss Water Process and Mountain Water process are likely to have been used in proper organic decaf coffee beans. Consequently, certified organic decaf coffee is likely to be much more environmentally friendly than non-organic decaf coffee.

Conclusion

If you’re looking for a better cup of coffee, organic decaf coffee beans are the way to go. Not only do they have lower levels of harmful chemicals, but they also taste better than conventionally processed beans. If you’re on the lookout for an environmentally friendly option, organic decaf coffee beans are the way to go.

Going Decaf and Fighting the 3pm Slump

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One of the over-touted benefits of caffeine is as a pick-me-up – a stimulant that sharpens the mind and gets stuff done. While caffeine consumption revolves around these ‘accepted facts’, caffeine’s superpowers in the war on snoozing turns out to be over-played at best and completely fictitious at worst. 

Going decaf and fighting the 3pm slump

So, now you’ve gone decaf, how do you overcome the mid-afternoon mountain of doom that is the 3pm slump? The answer is all in the mind or, rather, the brain.

The brain is a brat. Your brain, my brain, your bosses’ brains are all self-obsessed, entitled, lazy bags of porridge comfortable with the high-life and quick fixes. You wouldn’t vote for your brain in a ballot if the only alternative was a brown paper sack of self-aware mashed potatoes. 

The brain’s biggest character defect is that it knows its own mind and is very uncomfortable changing it. All those gallons of caffeine it’s been swimming in your whole life, along with the sugar, the processed carbs and all the other quick hits, are what it’s used to. And it wants more. Your craving brain demands you run it a warm bath of cosy slop to hang around in every day. 

But you can challenge it. The brat can be changed. You already did by going decaf. A day or so of brain ache and things soon got better. Now it’s halfway through the afternoon and you’re feeling a bit limp, your brain wants you to run the bath as usual. Just once, for old time’s sake.

How to Avoid the Mid-Afternoon Slump Without Caffeine

As obstinate and lazy as a brain is, it’s also easy to out-wit. The best way out of the 3pm slump is a distraction, a change of pace, a new focus. Making your brain work in a different way means it will start making its own good time chemistry without all those artificial quick fixes. 

  • Get out of the office for a breath of fresh air, a bit of exercise. Exercise improves blood flow, helps brain chemistry and is more effective than caffeine at improving your alertness and focus.
  • Take a break. Sounds straightforward enough, but we don’t mean a sandwich at your desk, take a proper break away from your work environment, take in a view
  • Fire up your music player with high energy sounds or something you can completely shift your focus onto. We know at least one CEO who goes even further and takes his cello into his office. That’s probably not suitable for a cubicle worker but if you’re remote working, something similar might be the ticket to get away from the grind.
  • Give in. Surrendering to a crafty nap might be the best thing. We are programmed for the mid-afternoon siesta,and you will definitely feel better and the longer you sleep, the longer it will last. The so-called ‘power nap’ of 10-15 minutes can recharge you for a few hours, while getting in 90 minutes of sleep will allow your brain to experience all phases of light, REM and deep sleep. Deep sleep is where our brains consolidate memory, experience and learning. No wonder that a NASA study found a 26-minute nap improved productivity by over 30%.

Prevention is Better than the Cure

Bad sleep habits like late nights, evening snacking, and staring at screens into the evening can disrupt a night’s rest and can make us tired before we even get into work. Look after the nights and the days will look after themselves.

One last way to avoid hitting the caffeine in the afternoon is to play to your body and brain’s strengths and structure your day accordingly. We are much more mentally alert in the morning and much better at taking decisions, leaving the afternoon to practical matters and dexterity.

Good Health! Naturally Caffeine Free Coffee

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Introduction

Naturally caffeine-free coffee might not strike you as either a worthy subject for a toast or the perfect drink to charge a glass with, but the health benefits of managing the caffeine intake of you and yours could lead to better outcomes and long life. That’s something we can all raise a glass to.

So, with new discoveries in the world of caffeine awareness afoot, I Love Decaf, presents a guide to what’s going on now and in the near future.

Table of Contents

  1. The End of Decaf?
  2. New Species
  3. Charrier Coffee
  4. The Coffee Plant Perspective
  5. Half-Caffeinated or Half Decaf?
  6. Health benefits of going caffeine free

Caffeine-free coffee beans: do they mean the end of decaffeination?

Naturally, we are all used to decaffeinated coffee. We know that, given the right beans, grind, roast and decaffeination method, there’s no need to sacrifice the great taste when we ditch the caffeine. 

But could the process of decaffeination be side-stepped altogether if a bean was cultivated that had no caffeine in it at all? Coffee cultivation, like all agricultural enterprises, draws heavily on scientific principles – geology, meteorology, horticultural science, biology and botany, but as it happens, there’s no need for all the boffin ‘ologies’. There are already a few half-caff and even some no-caff coffee beans out there in the wild. 

Nature beat science to it and that sounds great to us. So, why are supermarket shelves not filling up with naturally caffeine-free coffee right now? Are these naturally caffeine-free beans not suitable in some way for the big time? Is it because of a global conspiracy? Is it the warped manifesto of ‘big coffee’? Perhaps it’s a shadowy Government cabal determined to keep us as busy, wired and panic-stricken as possible? Maybe it just tastes awful, you know, like Nescafé. 

None of the above. If anything, its absence from the supermarket could be down to the natural properties of caffeine itself.

Just because you want to kick it out of your coffee, the plant itself doesn’t care about your twitching eyelids or what Kid Barista at Costabucks say, caffeine has a real purpose as far as the plant is concerned. 

To find out what that might be, we should look at one the most recent discoveries of naturally caffeine free coffee plants.

Un-caffeinated: the answer to decaffeination?

In the wilder corners of the world, a surprising number of new species of plants and animals are discovered all the time. An average of 10,000 a year. In 2007, however, science busted the average wide open and formally identified over 18,500 plants and animals. 

Among all those breakthrough species, described scientifically for the first time, was a previously unknown coffee plant. Between a Welsh, carnivorous, white slug, a bacterium that lives in hairspray and a species of palm that tries so hard for pollination it flowers itself to death, was a naturally caffeine-free species of coffee.

Charrier Coffee – Naturally Caffeine-Free

The naturally caffeine-free coffee plant, Coffea charrieriana or Charrier Coffee, was discovered in the Bakossi Forest Reserve in Western Cameroon and is the first of its kind in Central Africa. It joins an Ethiopian un-caffeinated variety of Arabica and a Kenyan coffee plant – both recently discovered – and 30 out of 47 Indian Ocean Island varieties that are known to contain very little or no caffeine.

Coffea charrieriana
Coffea charrieriana

Royal Botanic Gardens listing of Charrier Coffee

Scientists say that the ancestors of Charrier Coffee – like most of its ilk – diverged from caffeinated coffees around 11 million years ago. So far, so good, but at its first listing millions of years down the line, wild Charrier Coffee was given a ‘red’ critically threatened conservation status. A conservation effort is underway, but seeds have also been collected and exported for commercial cultivation in Costa Rica and Brazil.

Those who have tasted Charrier Coffee report it has a much less thick texture than Arabica and has an almost tea-like quality.

What has caffeine ever done for the coffee plant?

Its endangered status might not be purely down to the usual suspects of forest clearance and habitat loss – there could be other factors at play and caffeine content might be just as important to Charrier Coffee as it is to you and me.

Some experts believe that caffeine-containing plants are safer from certain insects, vertebrates, bacteria and fungi, the caffeine acting as a kind of pesticide to protect the seeds. If caffeine has potential to safeguard the plant, caffeine-free varieties grown at scale might offer much lower yields unless they are cultivated higher up mountains beyond the range of insect pests. 

Lower yields would mean much higher prices and, indeed, initial batches of cultivated naturally caffeine-free coffee sold at significant premiums.

Caffeine kills coffee plants

The jury is still out on whether caffeine’s pesticidal qualities are really all that, though other species – principally tea and cocoa – have both evolved caffeine content independently of coffee, even though that is apparently a high-stakes adaptation. Experts point to the fact that caffeine is not only a pesticide but also has the potential to kill the very plant that produces it. Caffeine produced in plants is a by-product of other processes and is physically isolated in special cell compartments called vacuoles. Ironically, concentrated caffeine is poisonous to plant cells. Even the coffee tree, it seems, doesn’t want the caffeine and operates a network of its own toxic waste dumps.

One last – and bizarre – theory for the presence of caffeine is that it is there for us and, like many other plants with psychoactive ingredients, part of their success comes from human cultivation. Like honeybees collecting nectar and pollinating flowers, we are in a symbiotic relationship with tea and coffee plants, only it’s us that gets the buzz, while they enjoy the comfort and care of the extraordinary lengths we go to in cultivation.

Half Caff Coffee 

Long before Western science started going on species collection to exotic locations all over the globe (and South Wales; remember the slug?) the world knew of naturally low caffeine species of coffee plant. Liberian Coffee is one such species.

Coffea liberica or Liberian Coffee, as the name suggests, is a native of west and central Africa from Angola and Uganda in the south to Liberia at its northern range. It has also become naturalised in the Indian Ocean Islands and southeast Asia and can be found in the Philippines, Indonesia, the Seychelles, the Andaman & Nicobar Islands, and Malaysia.

Liberian is the third most popular bean in the world, but the dominance of Robusta and Arabica beans means it amounts only to around 1.5% of all cultivated coffee. Despite this, its caffeine content – around half of Robusta’s – means that it fetches premium prices on the coffee market. Unlike Charrier Coffee, it still does contain an appreciable dose of caffeine.

If you fancy a half-caff, I Love Decaf has a Halfway House half-caff offering if you’re not sure you want to go the whole hog right away or you just want a little bit of extra go in your juice. Its 50% decaf portion is even produced using the chemical solvent-free Swiss Water Process – another tick towards a healthy lifestyle.

Health benefits of lower caffeine

People who are sensitive to caffeine already have a reason to cut it out; it simply makes them feel unwell. They lose sleep, they have hand tremors, they might even have heart palpitations.

Almost all of us will experience some heart pounding after a coffee binge, so it’s no surprise that – almost to the exclusion of all other caffeine side effects – the heart and circulation are major concerns.

There is a lot of contradictory evidence on the effects of coffee generally on your health. Everyone seems to agree, however, that as a specific stimulant, caffeine does have real effects on your metabolism and by cutting it out, you still get to enjoy some of the positive effects of coffee without caffeine.

Nothing seems cut and dried on caffeine however – as this workshop clearly shows. Before reading that link, you might want to either complete a degree in biomedicine or be prepared to consume a few cups of strong joe to get to the end.

There are some easy takeaways though. It seems that caffeine use is safer sitting down than an hour before you go out for a run or hit the gym. Caffeine and exercise do not mix well with regards to circulation, blood pressure and heart health. 

If you are looking after your health, especially if you are incorporating exercise and activity into a healthy lifestyle, the message is clear; it is probably best to keep off the caffeine. Also it’s clear that caffeine won’t help with high blood pressure or hypertension.

Decaf Deconstructed – Different Methods of Decaffeination

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There are five ways to decaffeinate, which one works for you?

There is a problem with tea and coffee packaging. It is stricken with an unsightly rash of trademarks and logos erupting from every available surface like zits on a pizza-faced teenager. The blemishes speak of a virtuous product; Organic, Fair Trade, Rainforest Alliance, sustainable, green. Separate info boxes impart details such as strength, bean, roast, blend, grind, carbon footprint and, possibly, USB compatibility. It has made shopping for hot drinks as complex and nuanced as a conference on geopolitical ethics.

We call these little reassuring information panels LoV – Logos of Virtue. They make us feel all warm and fuzzy inside.

This is one detail you should pay attention to, because how your tea or coffee is decaffeinated is arguably more important

There’s still room on the label – just – so why not add one more detail, the method of decaffeination? This is one detail you should pay attention to, because how your tea or coffee is decaffeinated is arguably more important than many of the other LoVs. For example, with the amount of decaf the world is consuming, how that caffeine is removed has measurable consequences for the environment. Differences in decaffeination can also affect taste and aroma. And the big one; effectiveness of decaffeination varies with each process and if you are buying decaf, it makes sense that you will want it to be as caffeine-free as possible.

The truth is that decaffeinated tea and coffee comes in a bewildering variety of forms but not all are created equal. With a decaf tea or coffee, a lot hinges on the method of its decaffeination. Which one should you choose and why does it matter?

Here comes the science bit

There are five known methods of decaffeination. The original method, which used salt water and benzene is no longer legal because of, well, benzene. In 1906, a chance discovery by German coffee merchant Ludwig Roselius resulted in the world’s first mass produced decaffeinated coffee. Although his coffee later turned out to be carcinogenic, Roselius made up for it all by his involvement in a 1943 plot to blow up Hitler. You win some, you lose some.

Which leaves us four ways of taking caffeine out of tea and coffee. 

1. Methylene Chloride Decaffeination 

Methylene chloride is bonded to caffeine molecule by molecule by soaking the tea leaves or green coffee beans. There are two methods of achieving this, directly on the beans or leaves in hot water and indirectly, where the beans or leaves are soaked in hot water to remove the caffeine and the solvent is added to the water after the beans are removed. Although ‘solvent’ and the names of most solvents sound quite scary, only the tiniest trace residue will remain on the decaf product and even that will evaporate completely over 38°C/100°F.

2. Ethyl Acetate Decaffeination 

Although ethyl acetate hardly sounds much better than the previous method, decaf produced using ethyl acetate as a solvent is sometimes touted as ‘naturally decaffeinated’ because ethyl acetate is a chemical found naturally not only in tea, but also in many fruits. The process is otherwise identical to the direct and indirect methods that use methylene chloride as a solvent. Sometimes, according to learned decafficionados, ethyl acetate decaf leaves a slight chemical taste

3. Swiss Water Decaffeination 

This non-solvent alternative decaf process extracts caffeine by a long soak in hot water, followed by filtering though activated carbon to remove the caffeine. The now-decaf water is added back to the drained beans or leaves so that they can reabsorb the oils and flavours. There are a few teas that use the Swiss Water decaf method, but it is most often used for coffee.

4. Carbon Dioxide (co2) Decaffeination 

This is the space age version of decaf. This was probably invented when boffins meant to be working on something very clever were momentarily appalled by the state of their decaf and filled whiteboards with obscure formulae and Greek symbols to come up with a solution to the second most important problem before them. We probably won’t have interstellar space travel because of this, but who cares when the decaf tastes this good?

Having said all that, it’s not that complicated. Beans or leaves are pressure cooked with carbon dioxide. In such pressure and temperature environments, carbon dioxide (co2) goes supercritical and becomes a solvent that attracts the small caffeine molecules, leaving the larger flavour molecules intact.

5. Mountain Water Method

Similar in many respects to the Swiss Water decaffeination method and widely regarded as a cut above all other decafs, the Mountain Water Process (MWP) is also sometimes called the Mexican Water Process as it uses water from that country’s highest mountain – Pico de Orizaba.

The process starts with steaming the green coffee beans which are then soaked in a water solution, which removes the caffeine along with the flavour compounds. The water is removed from the seeds and run through a carbon filter that captures caffeine molecules to strain them from the solution. The green coffee is then soaked in all the flavour compounds and reabsorb them without the caffeine.

What Kind of Coffee Grind Do I Need?

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Ground decaf coffee comes in such a broad range of different forms, the labels display a hot barrow-load of information from decaf method to body, roast and origin. You’re willing to believe the coffee ‘does exactly what it says on the packet’, if only you could work out exactly what it does say on the packet. As well as body and roast, one of the most important bits of information is how fine or coarse the grind is. 

How does grind affect my coffee?

Grind is a measurement of how ground the coffee is. That wasn’t a surprise, was it? What might be new information is how much grind affects the taste of the coffee you drink. As well as the coffee you absolutely refuse to drink because it came out with notes of battery acid, warning claxons and flashing lights. If you’ve had one of those cups of decaf recently, you’ve either just come out of Costabucks, or you have got your brew all wrong and that may have something to do with putting the wrong grind in your coffee-making equipment.

Different coffee-making machines and makers make coffee in different ways and at different speeds. To work its magic, your chosen weapon of decaffeination needs a specific size and grade of ground coffee. 

Espresso fine grind

Espresso machines, for example, extract all of that yummy super quick – in usually less than 30 seconds. The same goes for pods and capsules. The hot water is in contact with the coffee for such a short time, it needs to extract flavour quickly. A fine grind presents more surface area than a coarse grind and the high-pressure water squeezes more of the flavour out. Using a coarse ground in an espresso machine will lead to a sour cup of under-extracted decaf.

French press coarse grind

A French press, by comparison has minutes to work its magic as you steep the grounds for much longer. Brewing fine grounds in a cafetière for minutes on end will over-extract flavour and lead to a bitter brew.

Between the two extremes, you’ll find that medium ground works best with auto-drip filter machines or pour-over coffee makers, like those that come with a jug or carafe.

Match your machine with grind

It is very important to match the decaf grind you buy with the coffee-making gear you already have. If you suffer from disappointing cups of home-brewed decaf, it could be something as simple as buying the right coffee for your machine.

We try to make this as straightforward as possible at I Love Decaf. Our coffees come in different grinds for different methods of coffee-making. Rather than tell you on the bag the grind is medium-fine, we state what kind of machine the grind is suitable for. Sometimes, to save label space, we use a letter instead.

B Beans (not ground at all)

These are unground beans – perfect if you own a bean-to-cup coffee machine or you grind your own beans separately (perhaps you have a Moka pot and a French press and want to control the grind for optimum results in each piece of equipment). 

C Cafetiere/French Press

A cafetiere or French press is a tall jug with a plunger that holds back the grounds from your brewed coffee. You fill it with very hot (not boiling) water and let it steep. When the brew is done you push the plunger slowly down to compress all the grounds out of suspension behind a metal screen.

E Espresso

Espresso machines in the barista-style have become more popular over time, but espresso was originally brewed in Moka pots – stove-top percolators in which you boil water under pressure forcing steam and water through coffee grinds. When the grinds are saturated, the pressure forces brewed coffee up a funnel through a filter to the top chamber. When you hear the characteristic gurgling your coffee is ready. Whatever kind of espresso making equipment you have, this grind is the optimum for brewing your coffee.

P Pods/Capsules

Some modern coffee machines use a sealed pod system to make your coffee. The idea is you throw away each pod after you have used it once and the environmental cost gets picked up in a third world country steadily filling up with aluminium and plastic capsules. Not good enough. Fortunately, you can get refillable pods and systems for most of the proprietary coffee makers. We sell one of these on ilovedecaf, but others are available elsewhere.

F Filter/Aeropress

The simplest method of making coffee is to drip feed or pour very hot water over ground coffee which sits in a cone of filter paper held over a large jug. There are many variations of this technique from pour-over to the new Aeropress machine which can even make espresso-like coffee on the go.

The Best Instant Decaf Coffee is the One You Don’t Have to Drink

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Approximately half of the coffee grown in the world is produced to make instant coffee. It’s tempting to believe that this fact may be at the root of all the world’s misery, not least because instant coffee, decaf and caffeinated, is both an abomination and an affront to the senses. 

An early version of instant, known as Essence of Coffee, was produced briefly for soldiers during the American Civil War and was said to have had the consistency of axle grease. As the French – who can tell you a thing or two about coffee, often without being asked – would say plus ça change, plus c’est la même chose. The more that things change, the more they stay the same. Essence of Coffee was rapidly discontinued, owing to popular demand. It probably helped that its customers were heavily armed.

Less than a century later, during the Second World War, instant coffee had become ever-so-slightly less revolting, and it was American GIs who popularised it wherever they were stationed. The upshot is that, in Britain, instant accounts for three quarters of all coffee sold. That compares to 10% in the US and France and just 1% in Italy.

Fast forward another 80 years and you would think that, with all the advances in drinks tech over the decades, the best decaf instant coffee would at least be passable, but no.

Best decaf instant i love decaf

Instant decaffeinated is best avoided

When you consider the pains that the growers, the roasters and blenders go to in selecting varieties of beans to grow and methods of roasting, fine-balancing tastes and textures along the way, it does seem absurd to then throw all of that into an industrial process that values quantity over quality. The best instant decaf is bound to be a shadow of its former self. 

Another thing to consider is that instant coffee production is more carbon intensive than simple ground coffee, a fact that the multinational food companies that control almost all the instant coffee market, conveniently omit from their green-wash eco-babble. Ignore all the Aztec and Mayan imagery and sustainability messages printed on plasticized labels and just drink better coffee instead.

Kick the instant habit

In a world where everything seems to be on-demand and instant, we have got used to streaming music and entertainment almost instantly. We’ve gained a lot of convenience but lost some of what makes music and film so special. In the case of coffee, deferred gratification is always better. Serious academic papers have felled a few trees to conclude that the ability to delay gratification can improve a host of other positive outcomes, including academic success, physical health, psychological health, and social competence. It turns out that patience is a virtue, after all. In other words, a simple cafetiere or pour-over reusable filter is not only easy to use but gets you the best decaf coffee and gets it quick. It may not be instant, but considering the care, craft and ability of the growers, roasters and blenders, three minutes of brewing in your kitchen is not only more sustainable, better for your wellbeing and tastier, but also pretty damn quick.